Sleep Tips: 7 Things You Need for a Good Night’s Rest in College

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Sleep is a rare and precious thing in college. Between snoring roommates, all-nighters, and general weird schedules, you may have more trouble than usual getting a good night’s rest. We’ve scoured the web to find some of the best sleep tips and aids available so you won’t have to take midterms and finals sleep-deprived.

Alaska Bear Natural Silk Sleep Mask

sleep tips Alaska Bear sleep maskSome people a completely dark room to sleep well. Want to block out the sun or your roommate’s late night study lamp? Consider using a sleep mask. Comfortable, cooling, and easy to wear, you can rest in complete darkness with this Alaska Bear Natural Silk Sleep Mask. You can choose from colors and patterns (including famous Monet designs) so you can let your personality shine, even when you’re resting up.

Twinings of London Nightly Calm Herbal Tea

sleep tips Twinings nightly calm herbal teaThis calming herbal blend from Twinings contains chamomile, spearmint, and lemongrass. Those three are known to help people calm down, slow down, and get relaxed enough to sleep. It’s naturally caffeine-free and delicious. This pack comes with six boxes, with 20 tea bags each. That’s definitely enough to cover you for a semester.

Quility Premium Weighted Blanket with Removable Cover

sleep tips Quility weighted blanketSleeping with a weighted blanket is like relaxing in the arms of a large soft toy. This weighted blanket has a removable soft cover for easy care. It comes in varying weights so you can choose the weight that is perfect for you. Relax in the gentle pressure of this blanket for the best night’s sleep away from home. Choose from a variety of two-tone colors, including: grey, navy, pink, aqua, ivory, and patterned. 

Mack’s Earplugs

sleep tips Mack's earplugsIf your roommate snores loudly enough to break the sound barrier, or passing vehicles keeps you up at night, you’ll be really glad for these earplugs. Soft, comfortable, and easy to use, these plugs are perfect for drowning out the sounds from loud dorms. Mack’s ear plugs come in a convenient 50-pair jar, so you’re guaranteed a good night’s sleep for at least one semester. They’ll let you sleep and not be disturbed until the alarm rings.

Asutra Aromatherapy Pillow and Linen Mist

sleep tips Asutra aromatherapy mistSometimes a familiar scent is all you need to drift off into dreamland, and this soothing aromatherapy pillow and linen mist does just that. With its soothing blend of lavender and chamomile, a good night’s sleep and relaxation is just a spritz away. Spray it on your pillow and bed sheets a few minutes before you are ready to hit the bed. On a warm night, try it on your curtains with a window open so that the soothing relaxing scent can waft around the whole room.

Coop Home Goods Memory Foam Pillow

sleep tips Coop Home Goods memory foam pillowYou can’t sleep well if you don’t have a good pillow. If it’s time to upgrade yours, check out this memory foam pillow by Coop Home Goods. It conforms to your distinctive contours and curves with bamboo and memory foam. You can customize it further by taking out or adding more of the filling for the perfect alignment with your sleep position. The dust-resistant cover is removable, machine-washable and dryable.

URPOWER Humidifier and Oil Diffuser

sleep tips URPOWER diffuserThis humidifier and oil diffuser will help you fall asleep fast with a soothing glow and delightful scent. It even changes colors to match your mood or décor. It is easy to use and clean, and you can use a variety of oils and adjust the amount of mist that it emits. You can use the URPOWER as a humidifier as well as an oil diffuser.

Sleep is important. Whether your sleep is being disturbed by too much light or noise, or you generally have trouble falling asleep, you are sure to find something in this list to help you get a good night’s sleep in college.

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