5 Things to Inspire Staying Healthy in College

College student holding an apple

New year, new you. That’s a common phrase come January 1st, but it can also apply to a school year. Many incoming college freshmen resolve to make their first year the year to reinvent themselves. Very often, a healthy lifestyle tops the list of things they resolve to do. Of course, it’s always easier said than done. Staying healthy in college is tricky, with limited time and budget.

Luckily, there are plenty of items that can make it easier. Here are seven products that will help keep you on track to becoming healthier in college.

Fitbit Charge 2 Heart Rate + Fitness Wristband

Black Fitbit wristband. Image linked to its Amazon page.

Packed with a bunch of smart features, the Fitbit Charge 2 is the ultimate fitness wristband. The PurePulse feature measures the calories you’ve burned all day while performing various activities. The Cardio Fitness Score helps you understand your fitness level and see how and where you can improve. It also tracks how long and how well you sleep at night. 

The Fitbit Charge2 is as simple to manage as it is to use. It’s available in seven attractive colors—black, gunmetal, blue, plum, teal, lavender rose gold, and blue rose gold. This wristband is packed with so many features and functions while maintaining simplicity. It can act as an alarm, a pedometer, a sleep tracker, and can sync between wireless devices too. It’ll even remind you to get up and move if you’ve been sitting down for too long. Sometimes seeing the results of your hard work motivates you to keep going, or challenge yourself even more.

Breville Compact Juicer

Compact juicer by Breville. Image linked to its Amazon page.

Ditch sugary sodas and high-calorie lattes, and switch to fresh juice instead. Whether you want fruit, vegetable, or some combination, this juicer can provide. The Beville Compact Juicer is perfect those who just want to pulverize, pour and go. It’s compactly designed yet powerful enough to handle any heavy-duty juicing. Perfect for the juicing enthusiast who does not have too much space in the kitchen, ideal for college. 

It has a centralized cutting blade assembly surrounded by a micro-mesh filter. Don’t have much time? This juicer doesn’t need any tedious pre-cutting. Just pop the whole fruit or vegetable inside, it’ll take care of the rest. It’ll even catch and strain out pulp. The extra-large spout with froth-separator means you can squeeze every drop of tasty goodness from any fruits and vegetables you put into it. Dishwasher safe and easy to clean makes an enticing bonus.

AmazonBasics Neoprene Dumbbell Set

A rack of three dumbbell sets by AmazonBasics. Image linked to its Amazon page.

Working out can be a pain. Who wants to haul a bag all the way to the busy gym? If you don’t have the time, why not workout right in your room? With these dumbbells, you can do just that. Tone your arms with these weights in the comfort of your own space. The AmazonBasics Neoprene Dumbbell Set is perfect if you are looking for a small set for your dorm room. The assorted size dumbbells will help you keep your fitness goals on track.

And the easy-to-assemble weight stand will keep your weights off the floor and out of the way. The neoprene coating on the weights allow for a more secure grip so they weights won’t slip off your sweaty hands. There is a wide array of options to choose from. With different weights, different numbers, and different colors, you’ll be able to find what works best for you. Staying healthy in college is more manageable with quick tricks like this.

Bevgo Fruit Infuser Water Bottle with Hydration Timeline

A fruit-infuser water bottle by Bevgo, surrounded by strawberries. Image linked to Amazon.

Hydration is important, but for some people, plain water is boring and unappealing. Thank goodness for Bevgo and their fruit-infusion water bottle. This newer design even features a detachable cup that can be filled with ice or simply frozen and then attached. This ensures you’ll always have a cold beverage without the meltdown. Add a bit of flair and flavor to your water and get yourself hydrated. When you’re drinking the right amount of water daily, you’ll feel better and perform better. 

Bevgo features two grips, a neoprene sleeve, a clip, and more. There’s even a hydration schedule so you’ll always know when you should drink more water. Did you know chugging won’t hydrate you as well as steady, regular intervals? This schedule will help you time it for maximum hydration benefits. There are five colors to choose from—black, purple, green, pink, and sky blue. We all need to drink more water. Choose your favorite color; infuse with your favorite fruit or fruit blend, fill, chill, and go.

Sahale Snacks All Natural Nut Blends Variety Pack

Six trail mix packs from Sahale Snacks. Image linked to its Amazon page.

Sometimes eating on the go can get a little hectic and unfortunately, that can mean unhealthy too. With these tasty, all-natural nut blend variety packs, you’ll always have a handy crunchy treat loaded with protein. Many come with fruit too, for a burst of something sweet. It’ll help satiate your hunger until you can get to the cafeteria or your own kitchen.

They are so convenient you can literally carry them anywhere. Whether you need them in a backpack or your purse, you will always have a healthy, tasty snack with these great blends. It comes in six great flavors: Cashews with Pomegranate and Vanilla, Almonds with Cranberries, Honeys and Sea Salt, Classic Fruit and Nut Blends, Berry Macaroon Almond Mix, Raspberry Crumble Cashew Mix, and Mango Tango Almond Mix. 

Feel better and tackle college with these healthy lifestyle hacks. Staying healthy in college doesn’t have to be overwhelmingly hard. These things can help. 

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